I just unpacked the new computer, got through the preliminaries, and here I am.
There is much to catch up on, starting with good friend Charlie Kern breaking the USATF records for the mile (4:18.89) and 3,000 meters (8:37.94) for the 35-39 age group at the USATF Indoor Championships on March 21 and 22 in Landover, MD. Way to go, Charlie! Kern, who is a former coach of the York boys cross-country and track distance runners, is taking some time away from coaching to focus on family and records. He turns 40 in June. I'd say no masters record will be safe!