Women Definitely Fleet of Feet

In an effort to catch up, there were three local races of note while I was on vacation. One was the Kurtz 5K in Bensenville. Another was the Chicago Firefighters 5K for the Kids (featuring Tera Moody's 17:27), and the other was the amazing Fleet Feet Sports Women's Festival 5K and 10K in Lincoln Park on Sunday, July 20. I'll focus on that for now and catch up on the others in future posts.
In the 10K, there were four finishers under 38 minutes, and in the 5K, the top three bested 18-flat. Age-group fields were deep as women from all over the region made the pilgrimage for what has become an important race for the ladies. It was a great morning of racing. Here are the headliners:

10K
1. Jokatade Agunloye, 28, Chicago, 37:11
2. Christina Overbeck, 22, Chicago, 37:49
3. Crystina Martinez, 21, hometown unknown, 37:54
4. Erin Moffett, 26, Chicago, 37:55
5. Karen Prisby, 23, Wheaton, 38:08

5K
1. Jessica Langford, 37, Rockford, 17:25
2. Claudia Becque, 32, Chicago, 17:35
3. Cassie Peller, 22, Valparaiso, Ind., 17:55

According to the posted results, there were 1,379 finishers in the 10K and 1,003 in the 5K. Great job by FF to put on such a sparkling event.

What? A New Post? It Happens!

I'm still tucked away "up north," but soon will be back on the Chitown scene. Six of us volunteered yesterday at the Door County Triathlon, a spectacular event that takes in much of the county's natural beauty. We handled the water station at Mile 11 of the half-Iron division, and had a blast. My cousins Pat Overton and Bill Orner, good friends Gen and Dave Seefeldt, Nancy and I kept people hydrated for the final push to the finish. We really had fun and I really felt good to be able to give back up here where I have done various races for years all over the county. I want to congratulate good friend Mark Hauser of Chicago for his great overall victory in the sprint division. His final time was 1:08:51. I've been running a lot and eating a lot up here. I'm primed for Waterfall Glen (ha ha) on Saturday.

And furthermore . . .

So the lingering 4 on the 4th question is, "How would Paul Jellema and Katie McGregor have done in age-graded scoring?".
The answers please . . . McGregor,30, would have been fifth overall, scoring 894.1 with her 21:30.7. Jellema,23, would have checked in eighth with an 866.4 rating with his 19:26.9. Not quite the rest of the story, but more than you had before!

Good Vibrations from 4 on the 4th

With apologies to Brian Wilson, the genius of Beach Boy music, there really have been good vibes this year. When you work hard, lose sleep and fly around like mad man for about 36 hours until the race is over, it's is gratifying, very gratifying.
I'm posting pictures of the men's finish and Katie McGregor as she nears the line. Thanks to Gen Wilczewski for the nice pictures. After beginning to analyze data provided by Doug Pearson of the Elmhurst Running Club, I can say we had four national-class performances, making the day even more satisfying. On age-graded scoring, Lois Gilmore, 77, Janesville, Wis., graded out at 929.6 with her 35:38.5.
On an even playing field, she would have won the race. Nancy Rollins, 61, Evanston, who will be here for dinner in about an hour, ran 27:25.2 for an age-graded score of 929.4. Lukas Verzbicas, 15, New Lenox, who was the third finisher physically but fourth behind Jack Kafel in Chip scoring, graded out at 929.1 with his blistering 19:34.2. Finally, Mr. M55-59, Sam Cortes, 57, Orland Park, ran a 22:40.1, good for an age-grade score of 900.7. Sam's first words to me were "Bob, that was a great race. . . I think I ran a national-class time." I hope he was right on the former. I know he was right on the latter. Time for a Leinenkugel Sunset Wheat. What a weekend.

A Star-Spangled 4 on the 4th

I'm too tired to think, but the race exceeded our expectations. Conditions were perfect, and a strong field top to bottom made it a memorable day in Elmhurst. Paul Jellema, a former two-time Illinois high school cross-country champ (Illiana Christian High School), now living in Rochester Hills, Mich., and competing for Hansons-Brooks, took charge -- barely -- with about 3/4 of a mile to go to edge Kenyan Timon Biwott, based in Elkhart, Ind. the winning time of 19:26 set a new event record. On the women's side, Katie McGregor of St. Louis Park, Minn., took out her disapointment of not making the Olympic team in the 10,000 meters last week after a narrow loss in Eugene, Ore. She blistered the course in 21:30, easily setting a women's 4 on the 4th record. We had 801 finishers and NO medical emergencies. People were smiling, and I liked that a lot. Check out www.4on4th.com for links to all results and some pictures.
I'm fried. It was a great day. More later.

Woo-hoo! We're Ready!

I think we're ready for anything tomorrow. Everything is set from food to mile markers. To top off the day, I received a call from a Kenyan runner based in Indiana today. He's coming to do our race! There goes the event record! Can ya say Kenya, right here in Elmhurst. Awesome! The field will be close to 1,000. That's it for now.

4 on the 4th . . . All Systems Go

Sorry I've been non-blogging lately. I've been neck-deep in race prep for Friday's Community Bank of Elmhurst 4 on the 4th. The weather certainly is cooperating. My biggest fear has been the safety issue, and I think we're catching a big break with temps expected to be in the 60s. The crowding issue at packet pickup will be unavoidable, but that's part of racing. If you're running, consider a Thursday packet pickup (3-7 p.m. at Elmhurst College). All runners must pick up Chips (PHOTO shows exact ankle-style Chips we will use) on race morning. The men's and women's fields are starting to look very strong. We just got an entry from Paul Jellema of the Hansons-Brooks team in Rochester Hills, Mich. Katie McGregor, a nine-time All-American from the University of Michigan and fourth-place finisher in last Friday's Olympic Trials 10,000 in Eugene, Ore., has just confirmed!! For me as co-director with Susan May, it's trying to make sure no stone is left unturned. We have a great committee, and I think we've got it right this year.